All results / Stories / Marilyn Campbell
Planting for Fall
Planning your autumn garden and yard.
As the first few weeks of fall unfold, carrying with them the promise of rich and vibrant colors, many local residents are starting to plan their fall gardens, both ornamental and edible. Pruning and and overall garden cleanup will make way for fall plants. In fact, this is the perfect time to clear away summer foliage and plant, horticulture gurus said.
Consistent Bedtimes Linked to Improved Wellbeing in Children
Local experts offer suggestions for helping youngsters get a good night’s sleep.
When the clock strikes 9 on any given evening, 13-year-old twins Timothy and Danny Gulyn and their 11-year-old twin brothers, Christopher and Jonathan, know that it’s time for bed. Whether they are on vacation during the summer or at their Arlington home on a school night, the siblings follow a consistent routine that has them tucked-in at the same time every day.
Safe Spaces for Productive Racial Discussions
Components that should be included in effective forums.
As symbols of racial tension and injustice seemed ubiquitous this summer, a group of parishioners at St. Paul's Episcopal Church in Alexandria began meeting virtually to engage in dialogues about the thorny issue of race.
Creating a Spooky and Safe Halloween in the Age of COVID-19
Ideas for frightful revelry abound even amid coronavirus concerns.
Cartoon character Marshall from Paw Patrol will be searching for chocolate while a tiny pop star tracks down toys as Arlington mother and teacher Becky Beach and her family celebrate the spookiest day of the year.
Wellbeing: When a Loved One Is Hospitalized with Covid-19
Coping with separation and uncertainty
For years, being able to talk with his mother, Carole Isaacs, nearly every day was a gift that Marc Stern treasured, so when he was unable to reach her for several days, he became concerned.
Staying Active in Social Isolation
A variety of local offerings allows for days filled with activity.
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KidWX Connects Parents With Providers
Organization has an extensive online database of local resources from music classes to diabetes experts.
When Linda Nimmo and Jamie Finch were looking for resources for their children two years ago, they scoured the internet and local organizations for the right services. The effort was so time consuming that they both left their full-time corporate jobs and turned their quest into a way to help others.
Designing a Colorful World
Local interior design experts offer suggestions for choosing paint colors for one’s home.
Choosing paint for one’s home can be a daunting task. Colors often look different on paint chips and fan decks than they do on interior walls. What are some of the secrets to making the right choices? Local interior designers offer suggestions.
Preparing for Cold and Flu Season
Health care professionals offer advice for staying healthy.
While many of her friends and family members enjoy the cooler temperatures and vibrantly colored leaves that herald the arrival of autumn, Mary O’Brien braces herself. For her, fall and winter mean sniffles, sneezes and frequent trips to the doctor. "I usually catch about four colds between October and April," said the North Potomac, Md., mother of two preschool children. "Between myself, my husband and our kids, it seems like someone always has a runny nose, fever or cough."
Choosing a Summer Camp
Camp experts offer advice on selecting a camp, but now is the time to register.
Many families with school age children will plan to have their children spend some of the much-anticipated summer season in camp. If you haven’t yet selected camps for your children, now is the time.
Seniors Rush to Yoga
Yoga teachers, research point to health benefits for seniors.
Shortly after 10 a.m. on any given Tuesday or Thursday morning, 84-year-old Lola Wulchin can be found slowly stretching into a downward facing dog pose or lunging into a warrior one posture. The Vienna resident has been a yoga devotee at East Meets West Yoga Center in Vienna for slightly more than two years. In fact, she credits twice-weekly, gentle yoga practice with boosting her health and improving her quality of life. "I had been bothered by a lot of neck pain from arthritis," said Wulchin. "I had seen a pain management doctor who gave me shots, I had physical therapy, but I still had neck pain and very little range of motion."
Additional Factors Impede Efforts To Quit Smoking
Public encouraged to learn about challenges faced by smokers with mental illness who want to quit.
Despite her mental health challenges, Deneice Valentine quit smoking in part by learning to meditate.
Online Classes Offer Flexible Options for Earning Credentials Outside the Classroom
Interested in learning to landscape your yard using sustainable practices?
Matching Pets to Their Owners
Animal shelters’ counselors help families find the right fit when seeking a pet adoption.
Natasha had been abandoned and was wandering the streets of Arlington under the blaze of a hot summer sun when she was rescued and taken to a local shelter.
Decompressing after a Divisive Election
Limit time on social media or watching post-election coverage
The moments that stretched her to her professional limits came immediately after the 2016 presidential election.
Leveling the Playing Field in School
Advocating for children with special needs or learning disabilities
When Lisa Lightner's son Kevin was two years old, she discovered that he would need special learning support in school.
Long-Term Benefits of Summer Camp
Camp experiences can enhance social and psychological development, say experts.
Is Your Home Ready for Back to School?
Local designers offer tips for creating functional and stylish homework spaces.
Summer will soon come to an end, and children everywhere will be heading back to school and coming home with homework. To keep students engaged and excited, some local designers offer suggestions for creating a space so fun and inviting that your children will want to hang out there — even if that means doing homework.
Time for School
Advice on how to transition from a laid-back summer to a hectic academic year.
When Ellen Feldman’s 5-year-old son started school for last fall, one of the biggest adjustments for the single mother of two was having to adhere to a schedule. “All of a sudden we went from being able to do things on our own time frame to having to wake up and be at a certain place at a certain time,” said Feldman. “Sending my son off to school for the first time was exciting, but also difficult.”