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Alzheimer’s Walk Raises More Than $267,000

Thousands gather to raise money and awareness.

Parents’ Role in Educating about Alcohol and Drugs

Suggestions for talking to teens about staying safe.

Graduation, prom and the summer before heading off to college are some of the highlights of a teen’s high school experience. While the season brings landmark events, it can be marred by the consequences of engaging in harmful activities.

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Area Residents Attend 57th Inauguration

Many brave crowds to witness history.

Local residents were among the hundreds of thousands who left their homes on a cold winter holiday, Jan. 21, to brave packed Metro trains and slow-moving security check points for a chance to celebrate and witness President Barack Obama’s second inauguration.

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Historic Garden Week in Virginia

Elegant homes and gardens in Old Town, Arlington and Falls Church will be open to the public.

Some of the most spectacular gardens will be in bloom and on display during the 83rd annual Historic Garden Week in Virginia.

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Additional Factors Impede Efforts To Quit Smoking

Public encouraged to learn about challenges faced by smokers with mental illness who want to quit.

Despite her mental health challenges, Deneice Valentine quit smoking in part by learning to meditate.

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Happiness and Fulfillment in Golden Years

Mental health experts share factors that contribute to contentment

On most evenings, 96-year-old Dorothy “Dot” Brown can be found playing Scrabble or a game of bridge. A retired nurse who relocated to Virginia from Pennsylvania 11 years ago, Brown makes it a point to walk at least one mile each day and takes two Zumba or low-impact aerobics classes each week.

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Wellbeing: How To Set Realistic Goals

Local experts say the key to success is setting achievable goals.

Laura Wheeler Poms, of Fairfax, set out to earn a doctorate degree and make a career change. As a wife, mother and working professional, the goal, she said, often felt lofty. “Writing my dissertation at times felt overwhelming, especially if I looked at it as one huge project,” said Poms, who now holds a Ph.D. in industrial/organizational psychology and is an assistant professor of global and community health at George Mason University in Fairfax. “I set goals like writing one page or doing one analysis each day and I was able to get it done. I also gave myself little rewards along the way.”

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Helping Aging Parents

Event will highlight resources available for long-term care planning.

Antonio M. Taguba says his life changed forever during a family reunion in 2006, starting with an announcement from his mother.

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The Right Fit: Choosing a Summer Camp

How parents can ensure positive summer experiences for their children.

Though the official start of spring is still days away and the frigidity of winter is still recent on the minds of many, Janelle Wright, a Potomac, Md., mother of two, has already mapped out the summer for her children.

Ending Bullying

Back to School: Local educators offer advice for parents on how to deal with bullying as school resumes.

When Carol Baker cried, no one heard her. She and a classmate were alone in the girls locker room, and as Baker, then an eighth grade student, tried to leave, her classmate grabbed her gym shirt and pushed her into a locker. They weren’t fighting over anything in particular and Baker didn’t sustain any physical injuries.

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Reflecting on Success

During Women’s Small Business Month, local entrepreneurs offer advice.

After a career in television and radio, Potomac mother and entrepreneur Cari Shane carved out a freelance writing career for herself, penning articles for publications ranging from the Washington Post and its Sunday Magazine to Cooking Light Magazine. Fellow Potomac mother and marketing executive Julie Schumacher pitched Shane a story idea. Shane was intrigued, wrote the article, and the two women stayed in touch. Schumacher later came to Shane with another idea: The two women should create a company that would transform traditional public relations strategies for small and mid-sized businesses, also incorporating social media. Shane put her freelance writing career on hold and the two women formed a small business called sasse (pronounced “sassy”) agency. “Building a business with a platform for differentiation appealed to me,” said Shane. “Julie and I built sasse to help small- and medium-sized business get what they deserve, the chance to shout out about themselves the way big businesses do.”

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