Teaching Children To Be Charitable
Experts say modeling, nurturing are keys to raising generous children.
Elena Santiviago walked her 6-year-old son down the aisle of a grocery store near her Arlington home. They picked up five boxes of toothpaste and two bottles of mouthwash, several bars of soap and a few sticks of deodorant. The shopping trip was part of a school project in which students fill holiday stockings with personal hygiene items for the homeless.
Art Educator Releases Two Books
Stories offer children and parents innovative ways to explore art.
Elizabeth Augenblick Smith, 10, spent a recent Saturday afternoon gluing strips of brightly hued tissue paper to create a collage. There were no rules or guides to follow.
Gifts for the Foodie in Your Life
Local gourmets share their favorite products for the food lovers on your list.
Whether you’re shopping for a seasoned cook or a budding culinary enthusiast, buying presents for a foodie can be a daunting task. What’s the best pan? The coolest gadget? The latest trend in desserts? Local gourmets come to the rescue with culinary goodies to entice even the most discerning of food aficionados.
Holiday Décor: Make It Sparkle
Local designers offer suggestions for home decorating.
’Tis the season for decking the halls. Whether your style is traditional and colorful, muted and demure or metallic and glittery, three local designers offer distinct holiday decorating ideas to spark your creativity.
Come Home to a Luxury Bedroom
Local designers unveil inviting spaces that are perfect for dreaming of sugarplums.
Bedrooms are no longer just for sleeping, at least according to some local designers. They’re for relaxing and watching television, but they’re also for reading and for eating a lazy weekend breakfast. In fact, some modern bedrooms are probably larger than their owners’ first apartments. Three local tastemakers unveil master bedrooms that are so opulent and amenity-filled that it’s surprising their owners ever want to leave.
A New Luxury Kitchen for the Holidays
Designers describe the perfect spaces for baking, cooking and entertaining.
With the holiday season in full swing, many people are finding themselves spending more time in the kitchen. Whether you hate to cook or love it, it can be more enjoyable when done in the kitchen of your dreams, complete with state-of-the-art appliances and custom-made marble topped islands.
The Holiday Blues: Cope and Prevent
Mental health experts say being realistic and seeking support can help you avoid holiday stress and depression.
While the holiday season is filled with parties, shopping, decorating and other festive activities, mental health experts say it often brings unwelcome guests as well: stress and depression. While they can be difficult to manage when one is in the midst of a bout, with a few strategies one may be able to prevent both before they ruin the holiday season.
Combating Holiday Stress
Local experts suggest turning to yoga and meditation to relax.
Marybeth Montoro says her entire body relaxed as she lay stretched out on a yoga mat for savasana, a relaxation pose, at Pure Prana Yoga Studio in Alexandria, while her yoga instructor guided the class through a breathing practice.
Staying Fit During the Holidays
Staving off extra pounds during the season of sweets.
Patty McAndrews works out with a trainer twice a week at of TRUE Health and Wholeness in Arlington. She found that restarting her fitness regimen about two months ago has strengthened her abdominal muscles and toned her body.
Holiday Recipe Makeovers
Strategies for keeping traditional treats healthy
When Alice Jenkins saw her doctor two months ago, he diagnosed her with high blood pressure and high cholesterol, and suggested she change her diet and lose about 30 pounds. Lawson, 45, started a diet program and has lost nine and a half pounds, but now that she’s in the midst of the holiday season, she’s concerned about losing the strides that she’s made with her dietary changes. "I have a large family and we get together a lot during the holidays," said Lawson, who lives in Alexandria. "There is always sweet potato pie, macaroni and cheese, and deep fried turkey."
Navigating Local Holiday Craft Shows
Supporting local artisans and getting one-of-a-kind gifts
Madeline Marzilli plans to start making her Christmas list right after her Thanksgiving house guests leave this weekend. On her list will be one-of-a-kind items for family and friends that she hopes to pick up at some of the local holiday craft shows.
Opportunities to Serve Others on Thanksgiving
Local charities in need of help from the community.
Rahsan Baatin bikes to his Arlington, Va., office on most days. He runs every day. His wife Victoria swims each morning. The two are gearing up to spend Thanksgiving morning running The Trot for Hunger, a 5k race to raise more for the local charity SOME (So Others Might Eat).
Keeping the "Thanks" in Thanksgiving
Focusing on gratitude on a day reserved for feasting.
"Pilgrims," said James, 5, as his mother helped him fasten his helmet for a hockey lesson at the Cabin John Ice Rink near Potomac. "Turkey and pie," said his 6-year-old classmate Aiden. Both boys were responding to a question about the meaning of Thanksgiving.
Creating a Beautiful Thanksgiving Table
Local designers offer suggestions for laying the perfect tablescape.
While food preparation can be all-consuming on Thanksgiving Day, the table décor also plays a major role in a Turkey Day feast. Whether your style is subdued and casual or chic and sophisticated, local designers offer ideas and inspiration for table settings that are as delectable as the meal itself.
Getting Ready for Guests at Thanksgiving and Beyond
Ideas for prepping your home so that visitors feel welcome.
When Thanksgiving kicks off the holiday season next week, it will mean an onslaught of house guests for some. Local style gurus offer simple ideas for getting your home ready for visits from friends and family.
Learning to Create an Organized Holiday Season
Local pros offer tips for staying on track from Thanksgiving and beyond.
"If you’re organized, you’ll definitely experience less stress this holiday season," said professional organizer Susan Unger, of ClutterSOS in Vienna. "If you figure out what your goal is and map out everything in advance, you won’t find yourself staying up late wrapping presents and other chores and you’ll have more time to spend with family and friends."
Teaching Children to Make Holiday Gifts
Local art experts offer crafty gift ideas.
Gifting your child’s teacher, grandparents or other family members with holiday cheer doesn’t have to add another line item to your budget. Homemade gifts from children are among the most cherished, say experts, and creating them can be as memorable for the child as the recipient.
Tips for Holiday Card Photos
Local photographers offer suggestions for taking great family photos.
Amber Wilson has spent the last week scouring her computer files in search of the perfect pictures for her holiday card. One image missing from her collection is a shot of her entire family.
Celebrating Thanksgiving Like a Chef
Local chefs and culinary experts share family stories and recipes.
As a teen, Chef Guiseppe Ricciardi’s Thanksgiving dinners were anything but traditional. Ricciardi , the proprietor of Dolce Vita and Dolce Veloce in Fairfax, moved to New York from Italy with his family when he was 14. His family celebrated Thanksgiving in their new country, but they put an Italian twist on the holiday.
Holiday Cooking with Children
Local culinary instructors offer suggestions for bonding in the kitchen.
Maria Kopsidas recalls childhood holidays filled with turkey, sweets and merriment. Because she grew up in a family of professional chefs, cookbook authors and culinary enthusiasts, the stretch from Thanksgiving to Christmas always brings fond food recollections.
Creating a Feast for the Eye
Local designers share ideas for a striking Thanksgiving table.
While a menu of turkey and gravy will satisfy the belly this Thanksgiving, a well-designed centerpiece that reflects the warm hues of fall will be a feast for the eyes.
Choosing Art
Local designers offer tips on how to banish blank walls.
When Anne McCloud and her fiance, Mark Graham, moved into their Herndon home two years ago, with the exception of a large, deep red Chesterfield sofa, a present from Anne’s parents, the furniture they had was left over from graduate school: a tattered antique chair in need of reupholstering and two side tables.
Yoga Community Lauds New Smithsonian Exhibit
Sackler exhibit is first of its kind.
Yoga instructor Luann Fulbright of McLean moved her practice from the mat to a gallery recently when she joined diplomats, philanthropists, artists and fellow yogis at a gala to celebrate the opening of "Yoga: The Art of Transformation" at the Arthur M. Sackler Gallery in Washington, D.C. It is the world’s first exhibition on the art of yoga.
Pumpkin Carving Ideas
Local experts offer their best tips for creating your jack-o-lantern.
Whether your goal is to carve and decorate the best pumpkin on the block or simply use this fall gourd for Halloween inspiration, local culinary experts offer pumpkin ideas that will keep the season festive. Before embarking on a pumpkin carving project, take a look at the condition of your knives. “Generally speaking, a dull knife is a dangerous knife,” said Christine Wisnewski, a culinary instructor at Culinaria Cooking School in Vienna. “And a pumpkin, because of its size and shape, can be a challenge, even if you have good knife skills. If you use a knife, make sure it is sharp and work slowly.” Wisnewski generally advises eschewing chef’s knives for a pumpkin carving kit, usually found in supermarkets and craft stores. “The cutting tools may look less impressive than your best kitchen knife, but they do work well,” she said. “The small blades are deeply serrated and make quick work getting through dense pumpkin flesh.” Pumpkin carving kits are also a solution to the safety issue. “If the kids do want to carve, no one’s fingers are at risk with these little carving tools,” she said. “Our family has managed to get many years of use out of the tools that came with our first kits.”
Creating a Spooky Halloween Dinner
Local culinary experts offer ideas for turning an ordinary meal into a ghoulish adventure.
Halloween dinner in Christine Wisnewski’s Vienna home is often a balancing act between healthy and sugary. On the sweetest holiday of the year, for example, the mother and culinary instructor at Culinaria Cooking School, also in Vienna, prepares a wholesome dinner for her eager trick-or-treaters, managing candy-induced sugar highs and inevitable post-confection lows.
Decorating for Fall
Local designers offer suggestions for bringing the harvest into your home.
The colors of autumn are all around as pumpkins and squash fill produce stands and leaves change from green to orange, red and yellow before falling from their branches. Local designers and tastemakers are unveiling home accents that bring the warm hues of the season into the home. Whether using pillows, throws or flowers, adding the colors and textures of fall requires less effort than one might expect. “Emerald green, orange and turquoise are three of the biggest color trends we’re seeing,” said Marcus Browning of European Country Living in Old Town Alexandria. “Throws and pillows are a given, but you can also tie in traditional and modern accessories with rugs, stained glass lamps with modern or intricate designs.” Small trays provide a canvas for highlighting color and adding functionality to a room, says Marika Meyer of Marika Meyer Interiors in Bethesda, Md. “Color and pattern are in right now,” she said. “I just purchased the C. Wonder (http://www.cwonder.com) navy and white chevron tray for my home. It adds a punch of color and freshness to a room. Preppy is back in a big way, too, offering lots of patterns.”
Style Meets Function
A local designer creates a stylish and functional master bathroom in an Alexandria home.
Once a modest room reserved for bathing, the bathroom has become a showcase for cutting-edge design and luxurious materials. One Alexandria family discovered this when they decided to remodel the long, narrow master bathroom in their colonial home. “Our old fixtures were wearing out,” said homeowner Pat Smith. “Also the bathroom layout was choppy and dark. There was plenty of square feet, but [the space] was inefficient.” The family hired Arlington designer Allie Mann of Case Design/Remodeling Inc. to transform the disjointed, utilitarian space into an oasis with a larger shower and additional areas for storage. “The client’s request for the bathroom remodel was a more open, connected plan,” said Mann. “Before the vanity space didn’t feel connected to the rest of the bathroom … and the [entire] space felt disconnected. The client wanted dual vanities … and a more modern feel.”
Choosing a Home for the Golden Years
Many options for retirement communities in the region.
Jim Harkin, 81, and his wife, Phyllis, 80, have little free time these days. Jim spends his days protecting and photographing wildlife on the 60-acre campus at The Fairfax, a Sunrise Senior Living Community, in Fort Belvoir. He helped build, refurbish and maintain more than 20 birdhouses on the grounds, including homes for tree swallows and purple martins.
The Taste of Fall
Local chefs and nutritionists offer healthy recipes for tasty fall dishes using seasonal ingredients.
When the temperature starts to drop and leaves begin to turn red and orange, you can often find chef Susan Limb meandering through local farmers markets, sorting through rough-textured, knotty sweet potatoes; tough, waxy butternut squash; and dusty, rose-colored apples.
Art Matters for All Ages
Local experts say art classes help children develop new skills.
If you walk into Art at the Center in Mount Vernon on a Tuesday morning, you might find a group of preschool students and their parents or caretakers squishing potting clay with their fingers. In the same room, several other tots could be brushing an array of paint colors across art paper, making a mess but having fun. The children are part of the Center’s Art Explorers class, designed for children ranging from 18 months to 5 years old.
Big Ideas for Small Spaces
Local designers offer ideas for decorating small rooms.
Whether one is sprucing up a small powder room or decorating a studio apartment, space limitations often pose a design challenge. However, local designers say that no matter how a small space’s square footage or how awkward the layout, there are plenty of decorative cures for small spaces. Whether one is sprucing up a small powder room or decorating a studio apartment, space limitations often pose a design challenge. However, local designers say that no matter how a small space’s square footage or how awkward the layout, there are plenty of decorative cures for small spaces.
Wellbeing: How To Set Realistic Goals
Local experts say the key to success is setting achievable goals.
Laura Wheeler Poms, of Fairfax, set out to earn a doctorate degree and make a career change. As a wife, mother and working professional, the goal, she said, often felt lofty. “Writing my dissertation at times felt overwhelming, especially if I looked at it as one huge project,” said Poms, who now holds a Ph.D. in industrial/organizational psychology and is an assistant professor of global and community health at George Mason University in Fairfax. “I set goals like writing one page or doing one analysis each day and I was able to get it done. I also gave myself little rewards along the way.”
Back to School: Back to Lunch
Healthy lunchbox and after school snack ideas.
Healthy Lunch and Snack Ideas
Creating Fresh, Healthy Summer Treats
Local chefs offer recipes for refreshing, healthy snacks to keep kids satisfied during vacation.
Enticing children to forgo strawberry-flavored candy and choose fresh fruit in its natural form can be challenging. After all, lemonade, popsicles and cookies with milk are considered summertime classics.
Building Classic Jewelry Wardrobe
Local style experts suggest investing in classic pieces.
From monogrammed pendants to leather wrap bracelets, a dizzying array of jewelry is on the market.
Designing a Colorful World
Local interior design experts offer suggestions for choosing paint colors for one’s home.
Choosing paint for one’s home can be a daunting task. Colors often look different on paint chips and fan decks than they do on interior walls. What are some of the secrets to making the right choices? Local interior designers offer suggestions.
Fun Ways To Keep Learning in Summer
As summer vacation begins in a few weeks, some parents are scrambling for activities to fill the days for their children. Often that means summer vacations and trips to the pool or the park. Education experts say even in the midst of summer fun, it is important to ensure that children don’t lose the skills they’ve learned during the academic year. However, they say relaxing and having fun are equally important, and suggest a myriad of stealthy tricks that parents can employ for laid-back learning all summer long.
Unconventional Camp Ideas
Suggestions for parents still searching for summer activities
Lauralie Kennedy has been knee-deep in frantic online searches. School ends next month and the Alexandria mother has yet to enroll her 6-year-old son and 8-year-old daughter in summer camp. “I just haven’t put together a plan yet,” she said. “I have a spread sheet with all of the things I’d like for them to do, but I haven’t done anything with it. I am hoping that there will be slots open somewhere.”
Marymount Professor, McLean Resident Named Virginia Counselor Educator of the Year
A Marymount University professor was honored recently for her work to educate and train school counselors.
Countdown to College Decision Day
Local college counselors offer advice on making the right choice.
As the May 1 national college decision day looms, the day students must shell out hefty deposits to secure their spots at colleges and universities, students like Daniels are feeling pressure.
Local Researchers Address ‘Concussion Culture’
Education and proper health care are keys.
With the impending warmer weather comes an increased number of children participating in outdoor activities. Some local health care professionals and researchers are issuing words of caution.
The Sound of Music
Enhancing your child’s music education during Music in Our Schools Month and beyond.
From the powerful sounds of a high school band to the soothing melodies sung in a kindergarten music classroom, local music educators are using the month of March to raise awareness of the benefits of learning music.
Historic Home for Sale in Alexandria
Designer/owner brought the home up to date while preserving its architectural integrity.
“We wanted to keep the character of what it was. We were careful about integrating the spaces that we added.” — Sydnye Pettengill
The Region’s Best Home Designs
Local contractors get top honors for remodeling projects.
From designing a kitchen with a concave glass tile backsplash to creating a backyard with a fireplace and pool, some local home remodelers were honored recently with the National Association of the Remodeling Industry’s (NARI) 2013 Regional Contractor of the Year awards for design acumen. Winning projects ran the gamut from historic preservation projects to environmentally conscious conceptions.
Mental Health Counseling Professors Honored
Cultural sensitivity at the heart of their work.
Fred Bemak and his wife Rita Chi-Ying Chung, who are both professors at George Mason University in Fairfax, recall being in Haiti shortly after the catastrophic earthquake of 2010. They were there to provide mental health counseling to those traumatized by the natural disaster.
Choosing a Summer Camp
Region offers programs to tempt children with interests ranging from sports to drama to science.
While most of Washington is braving the winter weather, April Toman has been planning for summer. At the top of her list: choosing a camp for her two children, Claire, who is in fifth grade, and Will, who is a second grader. “I start thinking about it in January,” said Toman, who lives in Alexandria. “I talk to my kids about what they are interested in taking. There are so many options and the popular camps fill up quickly.”
Learning From the Past
What some area schools are doing to celebrate Black History Month.
The sound of steel drums vibrates through the air of a crowded auditorium in Potomac, Md. In McLean, elementary school girls share their understanding of the struggles of Rosa Parks. A group of second graders from Alexandria treks to downtown Washington to see the massive memorial statue of slain civil rights leader Martin Luther King Jr.
International Infusion
Alexandria designer creates inviting home for passionate world travelers.
>Blending an eclectic mix of home accessories and furnishings to create a harmonious and tasteful interior can pose a decorating conundrum for many homeowners.
Preserving Mental Health as People Age
Experts say diet, exercise and mental stimulation are key.
“Exercise [is] the ‘lifestyle’ factor with the strongest effect. A number of different research groups have found benefits of aerobic exercise on both brain structure and function and on cognitive performance.” — Pamela Greenwood, Ph.D., George Mason University
February Is Heart Month
Diet and fitness experts offer suggestions for maintaining a healthy heart.
When Mary Elizabeth O’Conner enters a supermarket, she is careful stay within the outer perimeters of the store. “Most grocery stores are designed so that the healthiest and non-processed food, like fresh vegetables and meat are kept on the outer edges,” she said. She looks for heart-healthy foods like whole grains and fresh fruit.